2008 SCHEDULE OF CLASSES
MONDAY
12:00 - 1:00 pm CROSSKICK
5:00 - 6:00 pm JR (11-16) KICKBOXING
6:30 - 7:25 pm KICKBOXING CONDITIONING (with Coach Rudi)
6:30 - 7:25 pm BASIC TECHNIQUE (12 person limit)
7:30 - 8:25 pm SAN SHOU - MUAY THAI TRAINING (full gear required)
8:30 - 9:30 pm FIGHT TEAM SPARRING
TUESDAY
6:30 am KICKBOXING CONDITIONING
5:00 - 5:45 pm KIDS (4-10) KICKBOXING
6:30 - 7:25 pm UNLIMITED FOCUS MITTS
7:30 - 8:25 pm CROSSFIGHT1 PAD'S & CIRCUIT (with Coach Rudi)
8:30 - 10:00 pm MMA TRAINING - NO GI GRAPPLING
WEDNESDAY
12:00 - 1:00 pm CROSSKICK
5:00 - 6:00 pm JR (11-16) KICKBOXING
6:30-7:25 pm KICKBOXING CONDITIONING (with Coach Rudi)
6:30 - 7:25 pm ADVANCE TECHNIQUE (12 person limit)
7:30 - 8:25 pm SAN SHOU - MUAY THAI TRAINING (full gear required)
8:30 - 9:30 pm FIGHT TEAM SPARRING
THURSDAY
6:30 am KICKBOXING CONDITIONING
5:00 - 5:45 pm KIDS (4-10) KICKBOXING
6:30 - 7:25 pm UNLIMITED THAI PADS
7:30 - 8:25 pm CROSSFIGHT2 (shin guards req.)
7:30 - 9:00 pm MMA TRAINING - NO GI GRAPPLING
FRIDAY
12:00 - 1 pm CROSSKICK
5:00 -6:00pm KIDS & JR KICKBOXING (BLUE BELT +)
6:00 - 7:00 pm KICKBOXING CONDITIONING
SATURDAY
9:00 - 10:00 am CROSSKICK
10:00 - 11:00 am MMA TRAINING - GRAPPLING
11am - 12pm FIGHT TEAM SPARRING
